Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training¹.
Mix one rounded teaspoon of the Micronized Creatine powder into a protein shake or glass of your favorite flavored beverage. Then mix with a spoon. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Optimum Nutrition Micronised Creatine Powder 187 grams (55 Servings) South Africa | RUCAPI-960
R227 R170Optimum Nutrition Platinum Creatine Plus Orange 350 grams (50 Servings) South Africa | QIXCAS-821
R796 R597Optimum Nutrition Micronised Creatine Powder 317 grams (93 Servings) South Africa | MDFKWA-260
R512 R384Optimum Nutrition Micronised Creatine Powder 634 grams (186 Servings) South Africa | JELMCX-657
R777 R583