Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training¹.
Mix one rounded teaspoon of the Micronized Creatine powder into a protein shake or glass of your favorite flavored beverage. Then mix with a spoon. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Optimum Nutrition Creatine Powder - Elite Series 186 Serving (634 grams) South Africa | BKZFQP-529
R872 R654Optimum Nutrition Platinum Creatine Plus Pineapple 350 grams (50 Servings) South Africa | UOFBPN-103
R796 R597Optimum Nutrition Micronised Creatine Powder 187 grams (55 Servings) South Africa | RUCAPI-960
R227 R170